A
human brain can stimulate different emotions for different situations. One of
such emotions is considered dangerous - Anger. Why is anger so dangerous? It is
also an emotion. Yes agreed, it is also just an emotion but it also has the
ability to fade away our thinking process when it comes into action. So, what
really happens when an individual is angry? As said earlier, the person loses
his/her own mind and acts in such a way to hurt the people around either
verbally or physically. When there is a continuous rejection, the depressed
mind tries to change the pain into anger and when such mind is provoked, it
burst out its pain and hurts the person around. Hence, whenever a person feels
alone or shows any sign of rejection, it is advised to take them to an expert
for sorting things out.
Anger
in relationship:
When
a couple in relationships have anger issues, it ends up ruining the relationship. When an individual is angry, he/she
tries to express it to anyone who provokes them. But in a relationship, he/she
can express it only to the person closer to them and such expression creates alter-depression and ruins the entire
relationship. Whatever be the scenario, the person should learn to control the
anger and mange to use it in a useful way. If you are a wonderful couple, but
your anger is taking a toll on the relationship, then immediately go for
visiting Couple Therapy Nederland. There are
expert professionals who specialize in couple therapy and they can provide you
with the required guidance.
How
to manage anger:
The
simple ways to control or mange anger are to divert your mind from the issue
and never argue. Think about the
real reason for your anger and try to sort it out. Talk with your partner and
tell them that you are ‘not okay’.
Let them get into your space and help you with dealing the issues. If still you
find it difficult to manage or control your anger, you can consult a therapist
and book for Anger Management
Therapy sessions.
